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  • Writer's pictureSasha Gilbert

Managing a Personal Crisis While Building a Business: A Guide to Resilience

Building a business is a significant undertaking that requires dedication, persistence, and focus. However, life doesn't always follow a predictable path, and personal crises can disrupt even the best-laid plans. Managing a personal crisis while trying to build and sustain a business can be overwhelming, but with the right approach and mindset, it's possible to navigate through these challenging times and come out stronger on the other side.

Acknowledge the Situation

The first step in managing a personal crisis while building a business is acknowledging the situation. It's essential to face the reality of what's happening and understand its potential impact on your business. Denial can lead to more significant problems down the line, so it's crucial to confront the situation head-on.

Seek Support

During difficult times, seeking support is crucial. Reach out to friends, family, or mentors who can provide emotional support, advice, or even assistance with managing your business tasks. You don't have to go through the crisis alone, and having a support network can make a significant difference.

Prioritize Self-Care

Managing a business can be demanding, but it's crucial to prioritize self-care, especially during a personal crisis. Ensure you're getting enough rest, engaging in physical activity, maintaining a healthy diet, and taking time for relaxation and hobbies. A healthy mind and body are essential for making clear decisions and managing stress effectively.

Delegate and Outsource

In times of personal crisis, it's essential to delegate tasks and outsource where possible. Your focus should be on managing the crisis and maintaining the core aspects of your business. Delegate non-essential tasks to your team or consider hiring freelancers or outsourcing services to handle specific business functions temporarily.

Communicate Transparently

Communication is key when going through a personal crisis while managing a business. Be transparent with your team, clients, and stakeholders about the situation's potential impact on the business. Clear communication builds trust and understanding, fostering a supportive environment during challenging times.

Set Realistic Goals

Reevaluate your business goals and set new, achievable targets that consider the circumstances of your personal crisis. Adjust your expectations and timelines accordingly to alleviate unnecessary pressure while maintaining a sense of progress and accomplishment.

Seek Professional Help

If needed, consult a mental health professional to help you navigate the emotional challenges associated with a personal crisis. Therapists or counselors can provide coping strategies and emotional support, aiding in your ability to manage both personal and business challenges.

Foster Resilience and Adaptability

Building resilience is essential in both personal and professional spheres. Embrace the uncertainty and be adaptable in your business approach. Resilience allows you to bounce back from setbacks and face challenges with a positive outlook, ultimately enhancing your ability to manage a personal crisis and keep your business on track.


Managing a personal crisis while building a business is undoubtedly challenging, but it's important to remember that it's okay to pause, reassess, and seek help. By acknowledging the situation, seeking support, practicing self-care, and adjusting your approach to your business, you can not only weather the storm but emerge stronger, more resilient, and better equipped to handle whatever comes your way in the future. Remember, your well-being and resilience are essential cornerstones for business success.

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